The main theme of Spiritualise Your Life – What Every Christian Should Know, as the title declares, is with spiritualising our lives, and what we as individuals can do to enhance that aspect of our lives.
It is divided into two parts. The first part of the book explores the frequently misunderstood practice of meditation; focussing upon organising the processes that enable the student to engage with the interior life.
It is essentially concerned with a) developing an understanding of the core biological factors that stand in the way of our ability to meditate, and b) provides simple guidelines that enable us to recognise, understand and overcome the obstacles that confront our endeavours.
The second part is concerned with the central role of prayer in the life of humanity; discussing its history and roots with the purpose of developing a greater understanding of what prayer means, beyond asking for divine assistance. It also introduces useful insights concerning the traditional approach to prayer, along with techniques and traditional methods and practises that have the power to enhance our prayer-life, such as Lectio Divina and Devotio Moderna.